Boholo ba Sehlahisoa
Lintlha tsa ho rekisa lihlahisoa
1.Bouble nouring, bophelo bo habeli: li-noodle tsa yam li kopanya phello e matlafatsang ea yam le boiketlo ba li-noodle, sekotlolo Sefahleho se ka natefeloa ke phello ea tonic habeli, ka bobeli ho kopana le takatso ea lijo, empa hape le ho nahanela bophelo bo botle.
2. Tatso e ikhethang, e boreleli empa e se mafura: li-noodle tsa yam tse sebelisang phofo ea yam ea boleng bo holimo le phofo ea koro e hlahisitsoeng ka hloko, li-noodle tse boreleli, tatso e ikhethang, e qhibilihang ka hanong, e siea tatso e tšoarellang.
3. Phepo e nepahetseng, bophelo bo botle: yam e na le limatlafatsi tse sa tšoaneng, tse kang saponin ea thaba, mucus, choline, Starch, tsoekere, protheine le amino acid, vithamine C, joalo-joalo, li na le phello ea bophelo bo botle bo matlafatsang, bophelo bo botle 'meleng Kangda e na le melemo.
4. Mafura a tlase, khalori e tlase, tahlehelo ea boima ba 'mele: yam noodles lik'hilojule tse tlaase, mafura a fokolang, ke khetho e nepahetseng bakeng sa batho ba lahleheloang ke boima ba 'mele.Ha u ntse u khotsofatsa takatso ea hau ea lijo, u ka boela ua thusa ho laola boima ba hau le ho boloka palo e phetseng hantle.
