Ingano y'ibicuruzwa
Ingingo zo kugurisha ibicuruzwa
1.Intungamubiri nyinshi, ubuzima bubiri: yam yamode ihuza ingaruka zintungamubiri za yam hamwe no korohereza noode, igikombe Isura irashobora kwishimira ingaruka zibiri za tonic, zombi kugirango zihure, ariko nanone zita kubuzima.
2. Uburyohe budasanzwe, bworoshye ariko ntabwo bufite amavuta: yam yamode ukoresheje ifu yujuje ubuziranenge hamwe nifu yingano byakozwe neza, isafuriya yoroshye Byoroshye, uburyohe budasanzwe, gushonga mumunwa, hasigara nyuma yigihe kirekire.
3. Imirire ikungahaye, ubuzima bwiza: yam ikungahaye ku ntungamubiri zitandukanye, nka saponine yo mu misozi, mucus, choline, ibinyamisogwe, isukari, proteyine na aside amine, vitamine C, nibindi, bigira ingaruka zubuzima bwiza, ubuzima bwiza kumubiri Kangda ifite inyungu.
4. Ibinure bike, calorie nkeya, kugabanya ibiro: yam noodles karori nkeya, ibinure bike, nuburyo bwiza bwo kugabanya ibiro.Mu gihe uhaza ubushake bwo kurya, urashobora kandi gufasha kugenzura ibiro byawe no kugumana ishusho nziza.
