Nha ngwaahịa
Ebe ire ngwaahịa
1.Na-eri nri, ahụike okpukpu abụọ: yam noodles na-ejikọta mmetụta na-edozi ahụ nke yam na ịdị mma nke noodles, nnukwu efere Face nwere ike ịnweta mmetụta tonic okpukpu abụọ, ma izute agụụ, ma na-eburu n'uche ahụike.
2. Ụtọ pụrụ iche, dị ire ma ọ bụghị kerie yam noodles na-eji yam ntụ ntụ na ntụ ọka ọka wit nke ọma na-emepụta, noodles dị nro dị nro, ụtọ pụrụ iche, agbaze n'ọnụ, na-ahapụ ihe ụtọ na-adịgide adịgide.
3. Nri bara ụba, ahụike na-edozi ahụ: yam bara ụba na nri dị iche iche, dị ka ugwu saponin, imi, choline, Starch, sugar, protein na amino acids, vitamin C, wdg, nwere mmetụta nke ahụ ike na-edozi ahụ, ahụike na ahụ Kangda nwere uru.
4. Obere abụba, obere kalori, mbelata ibu: yam noodles obere kalori, obere abụba ọdịnaya, bụ ezigbo nhọrọ maka ndị mmadụ na-ebelata ibu. Mgbe ị na-emeju agụụ gị, ị nwekwara ike inye aka ịchịkwa ibu gị ma nọgide na-enwe ahụ ike.
