Usayizi Womkhiqizo
Amaphuzu Okuthengisa Umkhiqizo
1.Ukondla kwe-Bouble, impilo ephindwe kabili: i-yam noodles ihlanganisa umphumela onomsoco we-yam nokulula kwama-noodle, isitsha Ubuso bungajabulela umphumela we-tonic kabili, kokubili ukuhlangabezana nesifiso sokudla, kodwa futhi kucabangele impilo.
2. Ukunambitheka okuyingqayizivele, okubushelelezi kodwa hhayi okunamafutha: ama-yam noodle asebenzisa impushana ye-yam yezinga eliphezulu nofulawa kakolweni akhiqizwa ngokucophelela, ama-noodle athambile Abushelelezi, ukunambitheka okuyingqayizivele, ancibilika emlonyeni, ashiya ukunambitha okungapheli.
3. Ukudla okunomsoco, impilo enempilo: i-yam inothe ezinhlobonhlobo zezakhamzimba, ezifana ne-saponin yasezintabeni, amafinyila, i-choline, isitashi, ushukela, amaprotheni nama-amino acid, uvithamini C, njll.
4. Amafutha aphansi, ikhalori ephansi, ukuncipha kwesisindo: i-yam noodles ama-calories aphansi, okuqukethwe kwamafutha amancane, kuyinketho ekahle kubantu abalahlekelwa isisindo.Ngenkathi ukwanelisa ukudla kwakho, ungasiza futhi ukulawula isisindo sakho futhi ugcine isibalo esinempilo.
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