Boholo ba Sehlahisoa
Lintlha tsa ho rekisa lihlahisoa
1.Khetha boleng bo phahameng ba molora o tlase, phofo e ntle ea koro ea boleng ba gluten e le lisebelisoa tse tala, tse kopantsoeng le theknoloji e ncha ea morao-rao, theknoloji e ncha, e etsa hore sehlahisoa se be le mesifa.
2. Mmala o khanyang le oa tlhaho, ho pheha ha se sopho e entsoeng ka seretse.
3. Tatso e boreleli ebile e boreleli, e bonolo ebile e monate, e ruile koro, e loketse lilemo tsohle, ke moloko o mocha oa lihlahisoa tsa pasta tse bonolo, tse potlakileng, tse sireletsehileng le tse phetseng hantle.
Ngola molaetsa wa hao mona mme o re romele wona
Leselinyana
Etsa bonnete ba hore ha u fetoe liketsahalo tse monate ka ho kenela lenaneo la rona la likoranta
