Kukula Kwazinthu
Zogulitsa Zogulitsa
1.Kukula kwa Bouble, thanzi labwino: Zakudya za chilazi zimaphatikiza mphamvu ya chilazi ndi kusavuta kwa Zakudyazi, mbale ya Nkhope imatha kusangalala ndi zopatsa mphamvu ziwiri, zonse kuti zikwaniritse chilakolako, komanso kuganizira thanzi.
2. Kukoma kwapadera, kosalala koma kosapaka mafuta: Zakudyazi za chilazi pogwiritsa ntchito ufa wapamwamba wa chilazi ndi ufa wa tirigu wopangidwa mosamala, Zakudyazi zosakhwima Zosalala, zokometsera zapadera, zimasungunuka mkamwa, kusiya kukoma kosatha.
3. Zakudya zopatsa thanzi, thanzi labwino: chilazi wolemera zosiyanasiyana zakudya, monga phiri saponin, ntchofu, choline, Wowuma, shuga, mapuloteni ndi amino zidulo, vitamini C, etc., ndi zotsatira za thanzi thanzi, wathanzi kwa thupi Kangda ali ndi ubwino.
4. Mafuta otsika, otsika kalori, kuchepa thupi: yam Zakudya zopatsa mphamvu zopatsa mphamvu, mafuta ochepa, ndiye chisankho choyenera kwa anthu ochepetsa thupi.Ngakhale kukhutiritsa chilakolako chanu, mutha kuthandiziranso kuchepetsa kulemera kwanu ndikukhalabe ndi thanzi labwino.
