Ubungakanani bemveliso
Amanqaku okuthengisa iMveliso
1.Bouble ukondla, impilo kabini: i-yam noodles idibanisa impembelelo eyondlayo ye-yam kunye nokulula kwee-noodles, isitya Ubuso bunokonwabela isiphumo se-tonic ephindwe kabini, zombini ukuhlangabezana nomnqweno wokutya, kodwa kwakhona kuthathela ingqalelo impilo.
2. Incasa eyodwa, igudileyo kodwa ayinamafutha: ii-yam noodles zisebenzisa umgangatho ophezulu we-yam umgubo kunye nomgubo wengqolowa uveliswa ngononophelo, ii-noodles ezithambileyo Ezithambileyo, incasa eyodwa, zinyibilika emlonyeni, zishiya i-aftertaste engapheliyo.
3. Ukutya okutyebileyo, impilo eyondlayo: i-yam ityebile kwiintlobo ngeentlobo zezondlo, ezifana ne-saponin yentaba, i-mucus, i-choline, isitashi, iswekile, iprotheni kunye ne-amino acids, i-vitamin C, njl.
4. Amafutha aphantsi, ikhalori ephantsi, ukunciphisa umzimba: i-yam noodles iikhalori eziphantsi, umxholo omncinci we-fat, lolona khetho lufanelekileyo kubantu abalahlekelwa ngumzimba.Ngelixa ukwanelisa ukutya kwakho, unokunceda ukulawula ubunzima bakho kunye nokugcina umzobo ophilileyo.
