Nui Huahana
Huahana Kūʻai
1.ʻO ka meaʻai maikaʻi, ke olakino pālua: Hoʻohui nā noodles yam i ka hopena hānai o ka yam me ka maʻalahi o nā noodles, hiki i kahi kīʻaha Face ke hauʻoli i ka hopena tonic pālua, ʻelua e hālāwai ai i ka makemake, akā e mālama pū i ke olakino.
2. ʻO ka ʻono kūʻokoʻa, ʻoluʻolu akā ʻaʻole momona: ʻO nā noodles me ka hoʻohana ʻana i ka pauka ubi kiʻekiʻe a me ka palaoa palaoa i hana maikaʻi ʻia, nā noodles palupalu Smooth, ʻono kūʻokoʻa, hoʻoheheʻe i ka waha, e waiho ana i kahi ʻono mau loa.
3. ʻO ka meaʻai waiwai, ke olakino hānai: ʻO ka yam ka waiwai i nā ʻano meaʻai like ʻole, e like me ka saponin mauna, mucus, choline, Starch, kō, protein a me nā amino acids, vitamina C, a me nā mea ʻē aʻe, loaʻa ka hopena o ka hānai ʻana i ke olakino, olakino i ke kino ʻo Kangda nā pōmaikaʻi.
4. ʻO ka momona haʻahaʻa, haʻahaʻa calorie, pohō kaumaha: ʻO ka yam noodles haʻahaʻa calorie, liʻiliʻi ka momona maʻiʻo, ʻo ia ka koho maikaʻi loa no ka poʻe e hoʻemi i ke kaumaha.
