Rahi Hua
Nga Tohu Hoko Hua
1.Pouble nourishing, hauora rua: yam kihu whakakotahi i te pānga kai o te yam ki te haratau o kihu, he peihana Kanohi Ka taea e te mata te pārekareka ki te pānga tonic rua, e rua ki te whakatutuki i te hiahia, engari kia whai whakaaro hoki ki te hauora.
2. Te reka ahurei, maeneene engari kaore i te hinuhinu: kihu uwhi te paura uwhi me te paraoa witi i ata mahia, he ngawari te kihu Maeneene, ahurei te reka, ka rewa ki te waha, ka mau te reka o muri.
3. Te kai nui, te hauora kai: he taonga i roto i te momo o ngā matūkai yam, pērā i te saponin maunga, hūpē, choline, māngaro, huka, pūmua me te waikawa amino, huaora C, me ētahi atu, whai i te pānga o te kai hauora, hauora ki te tinana Kangda he painga.
4. He iti te ngako, he iti te calorie, he mate taimaha: kihu yam iti Calories, iti te ihirangi ngako, Ko te whiriwhiri pai mo te hunga mate taimaha.While makona koutou hiahia, ka taea hoki e koe te āwhina ki te whakahaere i to koutou taimaha, me te pupuri i te ahua hauora.
