Kukula Kwazinthu
Zogulitsa Zogulitsa
1. Zakudya za Buckwheat ndi imodzi mwazinthu zomwe kampaniyo imapanga, kampaniyo yagonjetsa zakudya zamtundu wamitundu yambiri zomwe zimakhala zovuta chifukwa chosakoma bwino posunga kukoma koyambirira kwa buckwheat ndi zakudya zopatsa thanzi zimapangitsa kuti buckwheat kuti mawonekedwe ake azikhala osalala komanso amphamvu.
2. Zakudyazi zimapanga chilichonse, kuchepetsa mafuta nthawi imodzi, idyani chitsanzo chatsopano.
Magulu ogula: magulu atatu apamwamba a matenda osachiritsika, magulu owongolera shuga ndi magulu olimbitsa thupi ochepetsa mafuta, magulu ang'onoang'ono,Mayi oyembekezera.
Lembani uthenga wanu apa ndikutumiza kwa ife
Kakalata
Onetsetsani kuti simukuphonya zochitika zosangalatsa polowa nawo pulogalamu yathu yamakalata
