Boholo ba Sehlahisoa
Lintlha tsa ho rekisa lihlahisoa
1.Regular consumption of oats can effectively reduce cholesterol in the human body, if the regular consumption of noodles containing oat powder If so, it is particularly good for the body, especially for the middle-aged and elderly people's cardiovascular and cerebrovascular diseases.
2. Tatso e matla le e boreleli, Q bullet, fiber e ngata ea lijo, ho khora ho phahameng, boleng bo phahameng ba phepo.
Whole wheat noodles Sebaka sa thekiso:
1. e kentse bran ea koro, e nang le fiber e ngata ea lijo le protheine ea limela, e nang le boleng ba phepo e nepahetseng, e monate e sa tšabe mafura.
2. tatso e matla ebile e boreleli, Q bomo.
Li-noodle tsa harese tsa buckwheat: high dietary fiber, satiety ho hodimo, mafura a 0, boleng bo botle ba phepo e ntle, monate o sa tshabe.
Lihlopha tsa bareki: lihlopha tse tharo tse phahameng tsa mafu a sa foleng, lihlopha tsa ho laola tsoekere le ho fokotsa mafura, lihlopha tse nyenyane tsa bophelo bo botle, bo-'mè ba bakhachane, joalo-joalo.
