Ingano y'ibicuruzwa
Ingingo zo kugurisha ibicuruzwa
1.Regular consumption of oats can effectively reduce cholesterol in the human body, if the regular consumption of noodles containing oat powder If so, it is particularly good for the body, especially for the middle-aged and elderly people's cardiovascular and cerebrovascular diseases.
2. Uburyohe bukomeye kandi bworoshye, Q isasu, fibre yuzuye indyo yuzuye, guhaga cyane, agaciro kintungamubiri.
Ingano yuzuye ingano Igurishwa:
1. wongeyeho ibinyampeke by ingano, bikungahaye kuri fibre yintungamubiri nyinshi na proteine yibihingwa, bikungahaye ku ntungamubiri, biryoshye ntibitinya ibinure.
2. uburyohe burakomeye kandi bworoshye, Q bombe.
Ibinyomoro bya sayiri: fibire y'ibiryo byinshi, guhaga cyane, ibinure 0, agaciro gakungahaye ku mirire, biryoshye ntabwoba.
Amatsinda y'abaguzi: amatsinda atatu yindwara zidakira, kugenzura isukari no kugabanya ibinure byamavuta, amatsinda mato yubuzima, ababyeyi batwite, nibindi
