Cabbirka Alaabta
Qodobbada Iibka Alaabta
1.Regular consumption of oats can effectively reduce cholesterol in the human body, if the regular consumption of noodles containing oat powder If so, it is particularly good for the body, especially for the middle-aged and elderly people's cardiovascular and cerebrovascular diseases.
2. Dhadhan adag oo siman, Q xabada, fiber cunto qani ah, dhereg badan, nafaqo sare leh.
Baasto sarreen oo dhan barta iibinta:
1. qamadi lagu daray, qani ku ah fiber-ka cuntada iyo borotiinka dhirta, qani ku ah qiimaha nafaqada, dhadhanka oo aan ka baqin baruurta.
2. dhadhanku waa mid adag oo siman, Q bomb.
baasto qamadi shaciir: Fiberka cuntada oo sarreeya, dheregyo badan, 0 dufan, qiimo nafaqo oo qani ah, macaan ma cabsanayo.
Kooxaha macaamiisha: saddex kooxood oo cudurro dabadheeraad ah oo sarreeya, xakamaynta sonkorta iyo kooxaha jirdhiska dhimista baruurta, kooxaha caafimaadka hoose, hooyooyinka uurka leh, iwm.
