Boholo ba Sehlahisoa
Lintlha tsa ho rekisa lihlahisoa
1.Tatso e ikhethang: Li-noodle tsa sour date li kopanya li-noodle tse bolila le tse monate le li-noodle tse boreleli, 'me ho loma ka' ngoe ho tletse kutloisiso e monate ea likarolo, e lumella batho hore ba latsoe ka ho sa feleng.
2. Lijo tse nang le phepo e ntle: jujube e na le vithamine C e ngata le mefuta e fapaneng ea liminerale, e nang le antioxidant, e ntša phello e phahameng ea ho itšireletsa mafung ea li-noodle e fana ka 'mele ka lik'habohaedreite tse hlokahalang, motsoako oa bobeli ke tatso e ntle le phepo e nepahetseng.
3. Bophelo bo botle: jujube e bolila e na le phello ea ho tlosa mocheso le ho tlosa chefo, sebete se matlafatsang le mahlo a khanyang, bakeng sa lebelo la bophelo ba kajeno le maphathaphathe, hangata ho ja li-noodle tse bolila li thusa ho imolla khatello ea kelello, ho boloka 'mele o phetse hantle.
