Chakudya chamadzulo oNodles

1.Kukoma kwapadera: Zakudya zamasamba zowawasa zimaphatikiza madeti owawasa ndi okoma ndi Zakudyazi zosalala, ndipo kuluma kulikonse kumakhala kodzaza ndi zigawo, kulola anthu kulawa kosatha.

2. Zopatsa thanzi: jujube ili ndi vitamini C wochuluka ndi mchere wosiyanasiyana, wokhala ndi antioxidant, wochotsa chitetezo chokwanira cha Zakudyazi amapereka thupi ndi chakudya chofunikira, kuphatikiza ziwirizi ndi kukoma kokongola ndi zakudya.

3. Zaumoyo: jujube wowawasa ali ndi zotsatira zochotsa kutentha ndi kuchotseratu poizoni, kudyetsa chiwindi ndi maso owala, kwa moyo wamakono wotanganidwa, nthawi zambiri kudya zakudya zamtundu wa jujube kumathandiza kuthetsa nkhawa, kusunga thupi lathanzi.