Ingano y'ibicuruzwa
Ingingo zo kugurisha ibicuruzwa
1.Uburyohe budasanzwe: Itariki yumunsi isafuriya ihuza amatariki asharira kandi aryoshye hamwe na noode nziza, kandi buri kuruma byuzuye imyumvire ikungahaye, reka abantu biryohe bitagira iherezo.
2. Ukungahaye ku mirire: jujube irimo vitamine C ikungahaye ku myunyu ngugu itandukanye, hamwe na antioxydeant, ikuramo ingaruka nyinshi z'ubudahangarwa bwa noode itanga umubiri na karubone nziza ikenewe, guhuza byombi ni uburyohe bwiza nimirire.
3. Ubuzima: jujube ikarishye igira ingaruka zo gukuraho ubushyuhe no kwangiza, kugaburira umwijima no guhumura amaso, kubuzima bwa kijyambere bwubuzima bwihuse, akenshi urya isafuriya ya jujube ikarishye ifasha kugabanya imihangayiko, umubiri ukagira ubuzima bwiza.
