Kukula Kwazinthu
Zogulitsa Zogulitsa
1. Anawonjezera rye tirigu wonse, konjac, buckwheat ndi zipangizo zina, osawonjezera ufa woyera Kuphatikizidwa ndi luso lamakono, zimakhala ndi zotsatira za shuga wotsika ndi kuchepetsa mafuta.
2.Ndi lipoti loyesa la "Beijing Nutrition Source Research Institute", Ndi chakudya chochepa cha GI chokhala ndi GI ya 49.5.
3. Anapambana chiphaso chochepa cha GI chakudya choperekedwa ndi boma.
4. 0 mafuta, kukoma kwamphamvu ndi kosalala, ulusi wambiri, mbali yokhuta kuti mudye zambiri, zakudya zosavuta, zopatsa thanzi, zokoma komanso zosawopa mafuta.
Magulu ogula
Magulu atatu a matenda osachiritsika, owongolera shuga ndi magulu olimbitsa thupi ochepetsa mafuta, gulu la anthu omwe ali ndi thanzi labwino, amayi oyembekezera, ndi zina zambiri.
