Nui Huahana
Huahana Kūʻai
1. Ua hoʻohui i ka rai palaoa holoʻokoʻa, konjac, buckwheat a me nā mea maka'ē aʻe, mai hoʻohui i ka palaoa keʻokeʻo i hui pū ʻia me ka ʻenehana kiʻekiʻe, aia ka hopena o ke kō haʻahaʻa a me ka hōʻemi ʻana i ka momona.
2. Me ka mana aupuni "Beijing Nutrition Source Research Institute" hōʻike hōʻike, ʻo ia he meaʻai haʻahaʻa GI me kahi GI o 49.5.
3. Ua lanakila i ka palapala hōʻoia meaʻai haʻahaʻa GI i hoʻopuka ʻia e ka mokuʻāina.
4. 0 ka momona, ikaika a maʻalahi ka ʻono, ka fiber kiʻekiʻe, ka ʻaoʻao satiety kiʻekiʻe e ʻai hou aku, nā meaʻai maʻalahi, Nutritious, ʻono a makaʻu ʻole i ka momona.
Nā hui kūʻai
ʻEkolu mau pūʻulu maʻi maʻi maʻi kiʻekiʻe, ka mālama kōpaʻa a me nā pūʻulu hoʻomaʻamaʻa hoʻohaʻahaʻa momona, nā poʻe sub-healthy Group, makuahine hāpai, etc.
