Tele oloa
Oloa Fa'atau Atu
1. Na faʻaopoopoina le rye saito atoa, konjac, buckwheat ma isi mea mata, aua le faʻaopoopoina le falaoamata paʻepaʻe Faʻatasi ma tekinolosi faʻapitoa, e iai le aʻafiaga o le maualalo o le suka ma le faʻaitiitia o le gaʻo.
2. Faatasi ai ma le pulega a le atunuu "Beijing Nutrition Source Research Institute" lipoti suʻega, o lona O se meaʻai maualalo GI ma se GI o le 49.5.
3. Na manumalo i le tusipasi meaai maualalo GI na tuuina atu e le setete.
4. 0 ga'o, malosi ma lamolemole tofo, fiber maualuga, maualuga satiety itu e 'ai atili, meaai faigofie,Nutritious, suamalie ma le fefe i le gaʻo.
Vaega fa'atau
Tolu vaega maualuga fa'ama'i fa'ama'i, fa'atonutonu suka ma fa'aitiitiga ga'o vaega fa'aletino, fa'alesoifua maloloina vaega, tina ma'itaga, ma isi.
konjac noodles
noodles di konjac
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