Kukula Kwazinthu
Zogulitsa Zogulitsa
1.Kuphatikiza kwachikhalidwe ndi zamakono: Zakudya zowonjezera pamanja pogwiritsa ntchito ukadaulo wamakono komanso ukadaulo wamakono kuphatikiza, kusankha kwa ufa wapamwamba kwambiri wa chipale chofewa, pambuyo podzuka, kukanikiza, kujambula ndi njira zina zopangira.
Imasunga kukoma kwa Zakudyazi zachikhalidwe zopangidwa ndi manja.
2. zopatsa thanzi, zosavuta kuyamwa: Zakudya zokhala ndi zopatsa mphamvu zama protein, ma carbohydrate, mafuta, Zakudya zopatsa thanzi monga ulusi wazakudya ndi sodium, makamaka zomwe zili m'zakudya zambiri, zimathandizira Kukulitsa chimbudzi. Panthawi imodzimodziyo, kutambasula kwa dzanja kumakhala kosavuta kutengeka ndi thupi la munthu, makamaka kwa amayi ndi ana Ana, okalamba ndi anthu omwe ali ndi vuto la m'mimba.
