Usayizi Womkhiqizo
Amaphuzu Okuthengisa Umkhiqizo
1.Ukuhlanganiswa kwendabuko nesimanje: ama-noodle anwetshwe ngesandla kusetshenziswa ubuchwepheshe bokucubungula bendabuko kanye nobuchwepheshe besimanje buhlangene, ukukhethwa kwempushana yeqhwa yekhwalithi ephezulu, ngemva kokuvuka okuningi, ukucindezela, ukudweba nezinye izinqubo zokukhiqiza.
Igcina ukunambitheka kwama-noodle endabuko enziwe ngezandla.
2. okunomsoco, kulula ukumunca: ama-noodle anwetshiwe acebile ngamaprotheni, ama-carbohydrate, amafutha,Izakhamzimba ezifana nefayibha yokudla nesodium, ikakhulukazi okuqukethwe okuphezulu kwefayibha yokudla, kusiza Ukukhuthaza ukugayeka kokudla. Ngesikhathi esifanayo, ukunwetshwa kwesandla kulula ukumuncwa ngumzimba womuntu, ikakhulukazi komama nezingane Izingane, asebekhulile kanye nabantu abanenkinga yokugaya ukudla.
