Ingano y'ibicuruzwa
Ingingo zo kugurisha ibicuruzwa
1.Kwishyira hamwe kwa gakondo kandi bigezweho: intoki zongerewe intoki ukoresheje tekinoroji gakondo yo gutunganya hamwe nubuhanga bugezweho hamwe, gutoranya ifu yurubura rwiza cyane, nyuma yo gukanguka, gukanda, gushushanya nibindi bikorwa.
Igumana uburyohe bwamasoko gakondo yakozwe n'intoki.
2. intungamubiri, byoroshye kuyikuramo: intoki zongerewe intoki zikungahaye kuri poroteyine, karubone, ibinure, Intungamubiri nka fibre y'ibiryo na sodium, cyane cyane ibirimo fibre y'ibiryo, bifasha Guteza imbere igogorwa. Muri icyo gihe, kwagura intoki biroroshye kwinjizwa numubiri wumuntu, cyane cyane kubabyeyi nabana Abana, abasaza nabantu bafite ikibazo cyo kutarya.
Andika ubutumwa bwawe hano hanyuma utwohereze
Akanyamakuru
Menya neza ko utazabura ibintu bishimishije winjiye muri gahunda yamakuru yacu
