Nui Huahana
Huahana Kūʻai
1.Hoʻohui kuʻuna a me kēia manawa: noodles hoʻonui lima e hoʻohana ana i ka ʻenehana hana kuʻuna a me ka ʻenehana hou i hui pū ʻia, ke koho ʻana i ka pauka snowflake kiʻekiʻe, ma hope o ke ala ʻana, kaomi, kahakiʻi a me nā kaʻina hana ʻē aʻe.
Hoʻomau ia i ka ʻono o nā noodles hana lima maʻamau.
2. meaʻai, maʻalahi ke komo: lima hoʻonui noodles waiwai i loko o ka protein, carbohydrates, momona, Nutrints e like me ka meaʻai fiber a me ka sodium, o ka oi aku ka kiʻekiʻe maʻiʻo o ka meaʻai pulupulu, kōkua paipai i ka digestion. I ka manawa like, maʻalahi ka hoʻonui ʻia ʻana o ka lima e ke kino o ke kanaka, ʻoi aku hoʻi no nā makuahine a me nā keiki ʻO nā keiki, ka poʻe ʻelemakule a me nā poʻe me ka indigestion.
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou
Nupepa
E hōʻoia ʻaʻole ʻoe e poina i nā hanana hoihoi ma ke komo ʻana i kā mākou papahana nūhou
