Gutakaza ibiro udatanze uburyohe: Soba Noodles muri gahunda yo kurya ya Calorie nkeya

Soba noode ni inyongera nziza kuri gahunda yo kurya ya calorie nkeya. Hamwe nimiterere yihariye nuburyohe bwintungamubiri, batanga uburyo bushimishije kandi butandukanye kubantu bashaka gucunga ibiro byabo bataretse uburyohe. Dore uburyo ushobora kwinjiza soba noode mu ndyo yawe neza, ukoresheje uburyohe butandukanye buryoshye hamwe nubuhanga butuma karori nke mugihe utanga uburyohe bukomeye.

Ginger Scallion Soba Noodles: Guhitamo uburyohe bwa Calorie

Ginger scallion soba noode ni urugero rwiza rwuburyo soba noode ishobora kuba intungamubiri kandi nziza. Iri funguro rihuza uburyohe bwimpumuro ya ginger hamwe no gutobora inkovu, bigakora ifunguro ryoroheje ariko rishimishije. Gutegura iri funguro, tangira uteka isupu ya soba kugeza yuzuye, hanyuma uyijugunye hamwe nuruvange rworoshye rwa ginger nshya, inkeri zaciwe, hamwe no gukoraho isosi ya soya. Kuburyo bwa calorie nkeya, koresha amavuta make hanyuma ushiremo imboga zitandukanye zitandukanye nka pepeporo nimbuto. Iyi resept ntabwo yoroshye kuyikora gusa ahubwo inapakira uburyohe butarinze kongeramo karori.

Amafunguro meza hamwe na firigo ya Soba ikonje

Firigo ya soba tanga igisubizo cyoroshye kumafunguro yihuse kandi meza. Izi nyama zabanje gutekwa ziteguye gukoresha kandi zirashobora kuba igihe-cyiza mugihe utegura ibyokurya bya karori nkeya. Fungura gusa paki, kwoza isafuriya munsi y'amazi akonje, kandi biteguye kongerwaho mubyo ukunda. Urashobora kubivanga no kwambara byoroheje bikozwe muri soya ya sodiyumu nkeya, kumena vinegere y'umuceri, hamwe n'amavuta ya sesame. Ongeramo uruvange rwimboga nka epinari, karoti, hamwe n amashaza ya snap bizamura agaciro kifunguro ryibiryo mugihe bikomeje kuba bike muri karori. Ubu buryo buteganya ko ushobora gukubita ifunguro ryintungamubiri muminota, byuzuye muminsi myinshi.

Ongeramo ibirungo hamwe na Chili Amavuta ya Soba

Kubantu bishimira ibirungo bike, chili amavuta ya soba ni amahitamo ashimishije. Ubushyuhe buva mumavuta ya chili bwongeramo uburyohe kuri soba noode mugihe ugaburira ibiryo bike muri karori. Gutegura, guteka isupu ya soba hanyuma uyijugunye hamwe namavuta make ya chili, tungurusumu, no gukoraho isosi ya soya. Shyiramo imboga zokeje hamwe na proteine ​​zinanutse nk'inkoko zasye cyangwa tofu kugirango uhuze ubushyuhe kandi ukore ifunguro ryuzuye. Iri funguro rihuza ubushyuhe bwa chili nuburyohe bwintungamubiri za soba noode, bigatanga ifunguro rishimishije kandi riryoshye rishyigikira intego zo kugabanya ibiro.

Amazi yo mu nyanja ya Soba: Ifunguro ryuzuye intungamubiri nkeya-Calorie

Amazi yo mu nyanja soba nuburyo bwiza cyane bwo kwinjiza poroteyine zinanutse muri gahunda yawe ya calorie nkeya. Iyo wongeyeho ibiryo byo mu nyanja nka shrimp, scallops, cyangwa amafi yera, uzamura imirire yintungamubiri yawe mugihe uyigumije. Teka isafuriya ya soba hanyuma ubihuze hamwe nu guhitamo ibiryo byo mu nyanja, wongereho umufa woroheje cyangwa isosi ikozwe mubintu bike bya sodium. Shyiramo imboga nka bok choy, ibihumyo, n'amashaza ya shelegi kugirango ukore ifunguro ryuzuye kandi ryiza. Ubu buryo ntabwo butanga poroteyine yo mu rwego rwo hejuru gusa ahubwo inongerera ubutunzi ku biryo utiriwe wongera karori cyane.

Soba Chilli Noodles: Gutanga ibiryo byawe bike-Calorie

Soba chilli noode tanga uburyo bwiza kandi bushimishije bwo kwishimira soba noode mugihe ukomeje indyo yuzuye ya karori. Kwiyongera kwa chili bitanga ibirungo bihindagurika bihuza neza nuburyohe bwintungamubiri za soba noode. Gukora iri funguro, teka isafuriya hanyuma uyijugunye isosi ya chili yoroheje, ushizemo ibintu nka tungurusumu, ginger, hamwe no kumena umutobe w'indimu. Ongeramo imboga zitandukanye nigice gito cya proteine ​​zinanutse kugirango urangize ifunguro. Iri funguro ntirihaza uburyohe bwawe gusa hamwe nigitonyanga cyacyo, ariko kandi rigenzura neza kalori yawe.

Kwinjiza soba noode mu ndyo yawe ya calorie nkeya birashobora kuba byiza kandi bihesha ingororano. Kuva ginger scallion soba noode Kuri ibiryo byo mu nyanja soba noode, hariho inzira nyinshi zo kwishimira ibi bintu byinshi utiriwe utamba uburyohe. Niba ukoresha firigo ya soba kugirango byorohereze, wongeyeho gukoraho ibirungo hamwe chili amavuta ya soba, cyangwa gucukumbura ubukire bwa soba chilli noode, buri resept itanga uburambe budasanzwe bushigikira intego zo kugabanya ibiro. Mugukurikiza aya mahitamo yo guhanga kandi meza, urashobora gukomeza indyo yuzuye kandi itandukanye igufasha kugera kubuzima bwawe nimirire.