Nalo ke kaumaha me ka ʻole o ka ʻono ʻana: Soba Noodles i nā papaʻai haʻahaʻa-calorie.

He mea hoʻohui maikaʻi ʻo Soba noodles i kēlā me kēia papaʻai haʻahaʻa-calorie. Me ko lākou ʻano ʻokoʻa a me ka ʻono nutty, hāʻawi lākou i kahi koho ʻoluʻolu a maʻalahi no ka poʻe e ʻimi nei e mālama i ko lākou kaumaha me ka ʻole e haʻalele i ka ʻono. Eia pehea ʻoe e hoʻokomo pono ai i nā noodles soba i kāu meaʻai, me ka hoʻohana ʻana i nā ʻano ʻano ʻono a me nā ʻenehana e hoʻemi haʻahaʻa i nā calorie ʻoiai e hāʻawi ana i kahi ʻono maikaʻi.

Nā Noodle Scallion Soba: He Koho Haʻahaʻa Calorie ʻono

ʻO nā noodles soba ginger scallion He laʻana maikaʻi loa ia o ka hiki ʻana i nā noodles soba ke lilo i mea ʻai a me ka ʻono. Hoʻohui kēia kīʻaha i ka ʻono ʻono o ka ginger me ka ʻāʻī o ka ʻala, e hana ana i kahi meaʻai māmā akā ʻoluʻolu. No ka hoʻomākaukau ʻana i kēia kīʻaha, e hoʻomaka me ka kuke ʻana i nā noodles soba a palupalu, a laila e hoʻolei iā lākou me kahi hui maʻalahi o ka ginger hou, ʻoki ʻia nā ʻili ʻala, a me kahi pā o ka soy sauce. No kahi koho haʻahaʻa-calorie, e hoʻohana i kahi ʻaila liʻiliʻi a hoʻohui i nā ʻano mea kanu hou e like me ka bele a me nā kukama. ʻAʻole maʻalahi kēia meaʻai e hana akā hoʻopili pū kekahi i kahi ʻono me ka hoʻohui ʻole ʻana i nā calorie.

ʻO nā meaʻai maʻalahi me nā Noodle Soba i hoʻomoʻa ʻia

Nā noodles soba pahu hau hāʻawi i kahi hopena kūpono no nā meaʻai wikiwiki a olakino. Ua mākaukau kēia mau noodles i hoʻomoʻa mua ʻia e hoʻohana a hiki ke lilo i mea mālama manawa maoli i ka wā e hoʻomākaukau ai i nā kīʻaha haʻahaʻa calorie. E wehe wale i ka pūʻolo, holoi i nā noodles ma lalo o ka wai anuanu, a mākaukau lākou e hoʻohui i kāu mau meaʻai punahele. Hiki iā ʻoe ke hoʻohui iā lākou me kahi lole māmā i hana ʻia mai ka soya soy haʻahaʻa haʻahaʻa, kahi paʻi o ka vīnega raiki, a me kahi hint o ka aila sesame. ʻO ka hoʻohui ʻana i ka hui ʻana o nā mea kanu e like me ka spinach, kāloti, a me ka snap peas e hoʻonui i ka waiwai o ka meaʻai me ka mālama ʻana i nā calorie. Mālama kēia ʻano hana hiki iā ʻoe ke paʻi i kahi meaʻai momona i nā minuke, kūpono no nā lā hana.

Hoʻohui i nā mea ʻala me ka ʻaila ʻaila Soba Noodles

No ka poʻe e hauʻoli nei i kahi mea ʻala, ʻaila ʻaila soba noodles he koho hoihoi. ʻO ka wela mai ka ʻaila chili e hoʻohui i kahi kīʻaha ʻono i kāu noodles soba ʻoiai e mālama ana i ke kīʻaha haʻahaʻa i nā calorie. No ka hoʻomākaukau ʻana, e hoʻomoʻa i ka soba noodles a hoʻolei iā lākou me kahi liʻiliʻi o ka ʻaila chili, kālika, a me kahi pā o ka soy sauce. E hoʻohui i kekahi mau mea kanu sautéed a me nā protein lean e like me ka moa i hoʻomoʻa ʻia a i ʻole ka tofu e kaulike ai i ka wela a hana i kahi meaʻai pōʻai maikaʻi. Hoʻohui kēia kīʻaha i ka mehana o ka chili me ka ʻono o ka soba noodles, e hāʻawi ana i kahi meaʻai ʻoluʻolu a ʻono e kākoʻo i kāu mau pahuhopu hoʻemi kaumaha.

Nā Noodle Soba iʻa: He ʻai Haʻahaʻa Calorie i piha i nā meaʻai

Nai soba kai kai He ala maikaʻi loa ia e hoʻokomo i ka protein lean i kāu papaʻai haʻahaʻa-calorie. Ma ka hoʻohui ʻana i ka iʻa iʻa e like me ka ʻōpae, ka ʻōpala, a i ʻole ka iʻa keʻokeʻo, hoʻomaikaʻi ʻoe i ka ʻike meaʻai o kāu kīʻaha me ka mālama ʻana i ka māmā. E hoʻomoʻa i nā noodles soba a hui pū me kāu iʻa iʻa i koho ʻia, me ka hoʻohui ʻana i ka hupa māmā a i ʻole ka miki i hana ʻia mai nā mea haʻahaʻa-sodium. E hoʻokomo i nā mea kanu e like me ka bok choy, nā haloo, a me nā pī hau e hana ai i meaʻai piha a me ka ʻono. ʻAʻole hāʻawi wale kēia ala i ka protein kiʻekiʻe akā hoʻohui pū i ka waiwai i ka pā me ka hoʻonui ʻole ʻana i ka ʻike calorie.

Nā Noodle Chilli Soba: Hoʻomaʻamaʻa i kāu ʻai haʻahaʻa Calorie

ʻO nā noodles chilli soba hāʻawi i kahi ala ikaika a ʻono e leʻaleʻa i nā noodles soba ʻoiai e pili ana i ka meaʻai haʻahaʻa-calorie. ʻO ka hoʻohui ʻia ʻana o ka chili e hāʻawi i kahi wili ʻala e hui maikaʻi me ka ʻono nutty o nā noodles soba. No ka hana ʻana i kēia kīʻaha, e hoʻomoʻa i nā noodles a hoʻolei iā lākou me kahi ʻuala chili māmā, e hoʻohui i nā mea like me ke kāleka, ka ʻala, a me ka wai lime. E hoʻohui i nā ʻano mea kanu like ʻole a me kahi ʻāpana liʻiliʻi o ka protein lean e hoʻopau i ka ʻai. ʻAʻole ʻoluʻolu wale kēia meaʻai i kou ʻono me kāna kīʻaha ʻono akā mālama pū kekahi i kāu ʻai calorie i ka nānā.

ʻO ka hoʻokomo ʻana i nā noodles soba i kāu ʻai haʻahaʻa calorie hiki ke lilo i mea ʻono a maikaʻi hoʻi. Mai nīkini soba scallion i nai kai soba, Nui nā ala e ʻoliʻoli ai i kēia mea hoʻohui me ka ʻole o ka ʻono. Inā ʻoe e hoʻohana nei nā noodles soba pahu hau no ka maʻalahi, e hoʻohui i kahi paʻi spicy me ʻaila ʻaila soba noodles, a e makaikai ana i ka waiwai o nīkini chilli soba, Hāʻawi kēlā me kēia meaʻai i kahi ʻike ʻono kūʻokoʻa e kākoʻo ana i kāu mau pahuhopu paona. Ma ka hoʻokomo ʻana i kēia mau koho noʻonoʻo a me ka ʻono, hiki iā ʻoe ke mālama i kahi meaʻai ʻoluʻolu a ʻano like ʻole e kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu olakino a me ka meaʻai.