Ibicuruzwa bya Jinxu Face byatsindiye ibiryo bike bya purine,

Ibicuruzwa bya Jinxu Face byatsindiye ibiryo bike bya purine, ibyo bikaba byemeza imbaraga zacu zidatezuka! Iki cyemezo kizana inkuru nziza kubinshuti zifite aside irike nyinshi, kuko ibicuruzwa byacu byatangijwe kumugaragaro! Kwemeza ibiryo bifite purine nkeya bivuze ko ibikomoka kuri purine mubicuruzwa byacu bigenzurwa cyane mugihe cyo gukora no gukora, bikaguha amahitamo meza kandi meza. Twese tuzi neza ibibazo byubuzima biterwa na aside irike nyinshi, ntabwo rero dukurikirana uburyohe nubuziranenge gusa, ahubwo tunita ku ngaruka zibicuruzwa ku buzima bwabaguzi. Tuzakomeza gukora cyane kugirango tuguhe ibiryo byujuje ubuziranenge buke-purine, kugirango ubashe kwishimira uburyohe kandi ugumane ubuzima bwiza icyarimwe!

Icyemezo cyibicuruzwa bya purine

 

Ipente yigihugu yo guhanga, icyemezo cya GI gike cyo gutahura abantu, ibiryo byiza byingenzi kubarwayi ba diyabete