Li-noodle tse Khathollang tsa Cold Soba: Mekhoa ea Boiqapelo ea ho Natefeloa ke Monate o Pholile

Cold soba noodles ke sejo se feto-fetohang le se khathollang se loketseng boemo ba leholimo bo futhumetseng kapa neng kapa neng ha u batla lijo tse bobebe le tse matlafatsang. Hore na o ntse o itokisetsa li-noodle tse batang tsa sesame, ho eketsa mefuta e fapaneng ea meroho, kapa ho leka lisebelisoa tse fapaneng, tataiso ena e tla u thusa ho hlahloba likhetho tse monate tsa ho thabela li-noodle tse batang tsa soba.

Li-noodle tsa Cold Soba tse nang le Soso ea Sesame: Monate oa khale

E 'ngoe ea litsela tse tsebahalang haholo tsa ho natefeloa ke soba ke ka li-noodle tse batang tsa sesame. Motsoako ona oa khale o na le sauce e monate, e nang le linate e tlatsanang le tatso e poteletseng ea soba noodles. Ho etsa sejana sena, lokisetsa li-noodle tsa hau joalokaha u laetsoe 'me u li hatsele. Bakeng sa sauce ea sesame, kopanya tahini kapa sesame paste le soy sauce, asene ea raese, le ho ama mahe a linotši kapa tsoekere. Sephetho ke sopho e monate le e monate hanyenyane e ntlafatsang tatso ea linate tsa li-noodle tse batang tsa soba. Sejo sena ha se monate feela empa se boetse se tletse limatlafatsi, se etsa hore e be khetho e nepahetseng bakeng sa lijo tse potlakileng.

Cold Soba Noodles le Meroho: Khetho e Botle le Mebala

Bakeng sa lijo tse monate le tse matlafatsang, leka li-noodle tse batang tsa soba tse nang le meroho. Sejo sena se kenyelletsa mefuta e fapaneng ea meroho e mecha e kang lihoete tse entsoeng ka julienned, likomkomere tse nkiloeng, le pelepele. Meroho e eketsa crunch le mmala ho li-noodle tse batang tsa soba, e leng se etsang hore e khahlehe le ho khotsofatsa. Hlakola li-noodle le meroho hammoho le moaparo o bobebe oa soy sauce, asene ea raese le oli ea sesame. Motsoako ona o fana ka lijo tse khathollang le tse leka-lekaneng tse loketseng lijo tsa motšehare kapa tsa mantsiboea.

Cold Soba e nang le Lehe: Ho eketsa Protheine bakeng sa Lijo tse Feletseng

Ho matlafatsa protheine ea li-noodle tsa hau tse batang tsa soba, nahana ka ho eketsa soba e batang ka lehe. U ka phahamisa li-noodle tsa hau tse pholileng ka lehe le phehiloeng kapa le phehiloeng, le eketsang maruo le botebo ho sejana. Sefate sa lehe se kopana hantle le li-noodle, se etsa monko o monate o tsamaisanang hantle le tatso e monate ea soba. Bakeng sa tatso e eketsehileng, khabisa ka li-scallions tse khaotsoeng, ho fafatsa peō ea sesame, le moro oa soy sauce. Keketso ena e bonolo empa e le e khotsofatsang e fetola li-noodle tsa hau tse batang tsa soba hore e be lijo tse ngata tse nang le protheine.

Recipe ea Arrowroot Cold Noodle: Phetoho e Ikhethang

Bakeng sa mofuta o ikhethileng, leka ho etsa noodle e batang ea arrowroot diresepe. Arrowroot, e tsejoang ka melemo ea eona ea tšilo ea lijo, e ka sebelisoa e le mokhoa o mong oa li-noodle tsa setso tsa soba. Lokisetsa noodle e batang ea arrowroot ho latela litaelo tsa sephutheloana le ho hatsela. Sebeletsa ka moaparo o bobebe kapa sauce, 'me u kenye khetho ea hau ea meroho le litlama tse ncha. Phapang ena e fana ka mokhoa o fapaneng oa sebopeho le tatso ha o ntse o boloka litšoaneleho tse khathollang tsa li-noodle tse batang.

Mefuta e sa tšoaneng ea Recipe ea Soba Noodle Cold: Ho leka ka Litlolo

Ho na le mekhoa e mengata ea ho natefeloa diresepe tse batang tsa soba noodle, kahoo u se ke ua tsilatsila ho leka metsoako le litatso tse fapaneng. U ka leka ho eketsa meroho e halikiloeng, litlama tse ncha, kapa litholoana tse kang mango bakeng sa ho sotha ho ikhethang. Hore na o khetha e bonolo li-noodle tse batang tsa sesame kapa e rarahaneng ho feta li-noodle tse batang tsa soba tse nang le meroho sejana, senotlolo ke ho leka-lekanya litlolo le litlolo ho theha lijo tse khotsofatsang le tse khathollang.

Cold soba noodles ke khetho e feto-fetohang le e monate bakeng sa lijo tse bobebe le tse phetseng hantle. Ka ho kenyelletsa metsoako e fapaneng le li-sauces, joalo ka li-noodle tse batang tsa sesame kapa soba e batang ka lehe, o ka natefeloa ke mefuta e mengata ea litatso le litlolo. Hore na o khomarela litlolo tsa khale kapa o hlahloba mefuta e mecha joalo ka noodle e batang ea arrowroot lijana, li-noodle tse batang tsa soba li fana ka menyetla e sa feleng ea lijo tsa boiqapelo le tse khotsofatsang.