Boholo ba Sehlahisoa
Lintlha tsa ho rekisa lihlahisoa
1. Li-noodle tsa meroho li eketsa Mefuta e sa tšoaneng ea phofo ea meroho, e nang le fiber e ngata ea lijo, le palo e nyenyane ea protheine ea mucinous, anthocyanin, hammoho le vithamine C e ngata, vithamine A, vithamine E, Vitamin B, likarolo tsa diminerale, boleng bo bongata ba phepo e nepahetseng.
Ngola molaetsa wa hao mona mme o re romele wona
Leselinyana
Etsa bonnete ba hore ha u fetoe liketsahalo tse monate ka ho kenela lenaneo la rona la likoranta
