Low Gi Braised Beef Konjac Noodles

1. Ndi chinthu chochepa cha GI chokhala ndi GI yotsika ya 49.5.

2. Kukoma kwamphamvu ndi kosalala, shuga wotsika, 0 mafuta, kukhuta kwambiri.

3.Plus anasankha phukusi lalikulu la ng'ombe, zinthu zenizeni, kukoma koyambirira.

4.One mbali kudya kwambiri, zakudya zosavuta, kunyumba akhoza kudya Zakudyazi wophika nyenyezi zisanu, wolemera mu zakudya, Chokoma saopa mafuta!