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I ka wā e pili ana i nā kīʻaha noodle anu, ʻo Yanji Flavor Cold Noodles a me Traditional Korean Cold Noodles kēlā me kēia mea e lawe mai i nā ʻono kūʻokoʻa a me nā ʻenehana hoʻomākaukau i ka papaʻaina.Heluhelu hou aku -
No ka poʻe maʻi maʻi maʻi, hiki ke paʻakikī ka mālama ʻana i ke kiʻekiʻe o ke kō koko me ka ʻoliʻoli ʻana i ka meaʻai. Eia nō naʻe, hāʻawi ka soba noodles i kahi ʻano meaʻai a ʻono hoʻi i ka pasta kiʻekiʻe-carb kuʻuna. Hana mua ʻia mai nā noodles buckwheat maʻemaʻe, he haʻahaʻa haʻahaʻa haʻahaʻa ka soba, e lilo ia i koho maikaʻi loa no ka poʻe e ʻimi nei e kāohi i ko lākou koko koko.Heluhelu hou aku -
ʻO nā noodles soba anu he kīʻaha maʻalahi a hōʻoluʻolu i kūpono no ka wā mahana a i ʻole i kēlā me kēia manawa āu e makemake ai i kahi meaʻai māmā a momona.Heluhelu hou aku -
ʻO ka loaʻa ʻana o ka hui kūpono ma waena o ka pasta hou a me nā ʻuala hiki ke hoʻonui nui i kāu ʻike culinary. Loaʻa i kēlā me kēia ʻano pasta nā hiʻohiʻona ʻokoʻa e hana maikaʻi me nā kīʻaha kikoʻī, e hana ana i kahi hui like o ka ʻono a me ke ʻano.Heluhelu hou aku -
I ka ʻimi ʻana i kahi meaʻai maikaʻi loa e kākoʻo ana i ka hoʻoikaika kino a me nā pahuhopu olakino, hiki i ke koho ʻana i nā meaʻai kūpono ke hoʻololi i nā mea āpau. Ua puka mai ʻo **Soba noodles** ma ke ʻano he koho kūʻokoʻa no ka poʻe e manaʻo nei e mālama i kahi meaʻai haʻahaʻa-calorie, kiʻekiʻe-protein.Heluhelu hou aku -
He mea hoʻohui maikaʻi ʻo Soba noodles i kēlā me kēia papaʻai haʻahaʻa-calorie. Me ko lākou ʻano ʻokoʻa a me ka ʻono nutty, hāʻawi lākou i kahi koho ʻoluʻolu a maʻalahi no ka poʻe e ʻimi nei e mālama i ko lākou kaumaha me ka ʻole e haʻalele i ka ʻono.Heluhelu hou aku -
Ua lanakila nā huahana a Jinxu Face i ka hōʻoia meaʻai purine haʻahaʻa, ʻo ia ka hōʻoia o kā mākou unrem.Heluhelu hou aku -
Ma ke alo o ka hoʻohui ʻana o ka ʻepekema a me ka ʻenehana a me ke olakino, kahi hoʻokō nui conHeluhelu hou aku