Ingano y'ibicuruzwa
Ingingo zo kugurisha ibicuruzwa

1.Yongeyeho ingano zose ingano, konjac, igikoma nibindi bikoresho fatizo, ntukongereho ifu yera Ifatanije nikoranabuhanga rigezweho, bifite ingaruka zo kugabanya isukari nke no kugabanya ibinure.
2.Nk'ubuyobozi bw'igihugu "Beijing Nutrition Source Research Institute" raporo y'ibizamini, yayo Nibiryo bike bya GI bifite GI ya 49.5.


3. Gutsindira icyemezo gito cya GI ibiryo byatanzwe na leta.
4.0 ibinure, uburyohe bukomeye kandi bworoshye, fibre nyinshi, uruhande rwuzuye rwo kurya byinshi, amafunguro yoroshye, Intungamubiri, ziryoshye kandi ntutinye ibinure.

Amatsinda y'abaguzi
Amatsinda atatu yindwara zidakira, kugenzura isukari no kugabanya ibinure byamavuta, abantu badafite ubuzima bwiza Itsinda, nyina utwite, nibindi