Ingano y'ibicuruzwa
Ingingo zo kugurisha ibicuruzwa
1.Ubuso bw'ipatanti y'abarwayi ba diyabete bufite ipatanti yo guhanga igihugu, kandi 70% by'ibihwagari, konjac n'icyatsi byongewemoBarley, inkeri ya tartary n'ibindi bikoresho fatizo, bifatanije n'ikoranabuhanga ryemewe kugira ngo rihagarike isukari, izamuka rya glycemique, hamwe na ingaruka zo kugabanya isukari.
2.Nk'ubuyobozi bw'igihugu "Beijing Nutrition Source Research Institute" raporo y'ibizamini, yayo Ni ibiryo bike bya GI bifite GI ya 50.
3.Ku cyemezo gito cyibiribwa GI gitangwa na leta.
4. 0 ibinure, uburyohe bukomeye kandi bworoshye, fibre nyinshi, uruhande rwuzuye rwo kurya byinshi, amafunguro yoroshye, imirire ikungahaye, biryoshye Ntabwo utinya ibinure.
5. Hamwe na Sichuan ibiryo byuzuye ibirungo, byoroshye, biryoshye kandi byiza.
Amatsinda y'abaguzi
Amatsinda y'abaguzi: amatsinda atatu y’indwara zidakira, kugenzura isukari no kugabanya ibinure, amatsinda y’ubuzima, ababyeyi batwite, nibindi.
