Ingano y'ibicuruzwa
Ingingo zo kugurisha ibicuruzwa
1. Ubuso bwa diyabete bufite ipatanti yigihugu yo guhanga, yongeramo 70% yumukara, konjac, sayiri yo mu misozi miremire, Tartary buckwheat nibindi bikoresho fatizo, bifatanije nubuhanga bwa patenti bwo guhagarika amasukari, isukari nke, hamwe ningaruka za hypoglycemic.
2.Yakoze amezi atatu yikigereranyo cyamavuriro afatanije na kaminuza yubuvuzi ya Shanxi kubarwayi ba diyabete, hamwe na raporo yemewe yerekana ingaruka ziterwa nisukari no kurwanya isukari.
3.Yifatanije nabaganga babaturage kugirango bakore umwaka umwe wo gusogongera kubantu barwaye hyperglycemia, byerekana ingaruka za hypoglycemic.
4.Hariho ubuyobozi bwigihugu "Beijing Nutrition Source Research Institute" raporo yubugenzuzi, ni ibiryo bya GI bike, agaciro ka GI kangana na 42.7.
5. Icyemezo cyibiribwa GI gito gitangwa na leta.
