Ingano y'ibicuruzwa
Ingingo zo kugurisha ibicuruzwa

1.Umurage gakondo, ubukorikori bw'intoki, noode Q elastike yoroshye, iraryoshye.
2.Hitamo guhitamo isupu yumwimerere igice cya tendon igice cyinyama, inyama yumwimerere itetse guteka, isupu yinzoga uburyohe, inyama zinka nini, ubwinjiriro buroroshye, bworoshye kandi bwihuse, kandi urashobora kwishimira uburyohe bwamaduka ya noode murugo.

Andika ubutumwa bwawe hano hanyuma utwohereze
Akanyamakuru
Menya neza ko utazabura ibintu bishimishije winjiye muri gahunda yamakuru yacu