how to make whole wheat noodles

How to Make Whole Wheat Noodles

Whole wheat noodles are a nutritious and delicious alternative to traditional pasta, packed with fiber and essential nutrients. Incorporating whole wheat into your diet can help promote heart health, aid in digestion, and provide sustained energy. Making your own whole wheat noodles at home is surprisingly simple and allows you to customize flavors and ingredients according to your preference. In this article, we’ll guide you through the steps to create your own whole wheat noodles from scratch.

Ingredients

To make whole wheat noodles, you’ll need

- 2 cups whole wheat flour - 1 large egg - 1/2 teaspoon salt - Water as needed - Cornstarch (for dusting)

Equipment

Step 1 Preparing the Dough

Start by mixing the whole wheat flour and salt in a mixing bowl. Create a well in the center of the flour. Crack the egg into the well. Using a fork, beat the egg gently, gradually incorporating the flour from the edges of the well. Continue until the mixture becomes too stiff to mix with a fork.

At this point, use your hands to bring the dough together. If the dough is too dry, add water a little at a time until it reaches a pliable consistency. Knead the dough on a lightly floured surface for about 5-7 minutes until it becomes smooth and elastic. Wrap the dough in plastic wrap or cover it with a damp cloth and let it rest for at least 30 minutes; this allows the gluten to relax, making it easier to roll out.

Step 2 Rolling and Shaping the Noodles

After the dough has rested, dust your work surface with a little cornstarch to prevent sticking. Divide the dough into quarters to make it easier to work with. Take one piece and flatten it with your hands. Then, using a rolling pin or pasta machine, roll the dough out to your desired thickness. If using a pasta machine, start with the widest setting and gradually move to thinner settings to achieve a smooth sheet of dough.

Once the dough is rolled out, you can cut it into your preferred noodle shape. For fettuccine-style noodles, slice the rolled dough into strips about a half-inch wide. If you’d like thinner noodles, adjust the width accordingly. Repeat this process for the remaining pieces of dough.

Step 3 Cooking the Noodles

Bring a large pot of salted water to a boil. Carefully drop the cut noodles into the boiling water. Fresh whole wheat noodles cook quickly, usually within 3 to 5 minutes. Taste a noodle to check for doneness, as cooking times may vary based on thickness.

Once cooked, drain the noodles in a strainer. To prevent them from sticking, you can toss them lightly with a bit of olive oil or your favorite sauce.

Step 4 Serving Suggestions

Whole wheat noodles can be enjoyed in a variety of dishes. Consider tossing them with sautéed vegetables, olive oil, and garlic for a simple yet delightful meal. You can also incorporate them into salads, soups, or serve them alongside your favorite protein.

Conclusion

Making whole wheat noodles at home is a rewarding and healthful endeavor. Not only do they provide a wholesome alternative to traditional pasta, but they also allow you to connect with the cooking process. With just a few ingredients and some simple techniques, you can enjoy fresh, homemade whole wheat noodles that are sure to elevate any meal. So roll up your sleeves and get started on this delicious and nutritious journey!